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 new to advoiding HFCS

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dancefever77



Posts : 2
Join date : 2010-02-28
Age : 41
Location : Baltimore, MD

PostSubject: new to advoiding HFCS   Sun Feb 28, 2010 12:18 pm

I am reading "you on a diet" one of the Dr Oz books i am not big on media advice or Oprah book club junk but this book cough my attention and the information on HFCS was shocking to me

I am in the process of eliminating it completely from my diet and my husband is too

This junk (HFCS) is in EVERYTHING!!!!

I do drink and eat products with artificial sugar, I was considering trying to eliminate this too but for now I think I will stick with one thing at a time.

What do you consume if not HFCS or artificial sugar??? I guess just regular sugar but at the same time i am sticking to my new years resolution- working out and eating right. My goal is to lose 50 lbs so artificial sugar may have to be "ok" for now......

I am interested to see how I feel in one month after getting rid of HFCS.

My shocker food to avoid-cool whip- not only does it have HFCS but it also contains hydrogenated oil!!!
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subduedjoy



Posts : 8
Join date : 2010-11-01

PostSubject: Re: new to advoiding HFCS   Tue Nov 02, 2010 12:01 am

I find that Stevia has been helping me with sugar cravings. Every time I find myself craving sugar, I dip my finger in some Stevia powder and taste a tiny bit of Stevia. It tastes horrible and generally ends my sugar craving on the spot.
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